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In May, mental health is top of mind with Mental Health Awareness Month and the upcoming 13-19 May Mental Health Awareness Week. Don’t miss our previous post on How to Protect Your Mental Health When Starting a Business.
Did you know that your inner dialogue can significantly impact your state of mind and ability to achieve? We asked entrepreneur and best-selling author Al Zdenek to share how he changed his negative inner dialogue into a positive force to help him reach his goals.
I have been a stutterer since my early teens. Almost every spoken word was a painful challenge to deliver. I recall moments, frozen in time, when I was forced to speak on the phone. My “inner voice” would warn me: “You are going to mess up, stutter like you always do!” as I desperately stood frozen, attempting to eke out one word — just one word — tongue-tied. Or, if I managed to blurt out a word or two, hearing that shrill, screaming tone inside of me mocking any effort to converse, saying, “Uh-oh, there is an “L” or “R” word coming up — you know you stutter with those.”
Indeed, I rarely disappointed my internal critic.
School was especially painful, being laughed at or receiving pitying looks from teachers and classmates when I attempted a halting answer when called upon, or worse, the paralyzing fear of giving a presentation. In my early professional life, I felt terror being in a room of colleagues where everyone introduced themselves, seeing the judging looks when I sounded like an idiot. Then, the shame of not being able to get past a word when talking to clients.
Even friends and family were unforgiving at times, laughing at me. It deeply damaged my confidence and self-esteem. It hurt.
Dialogue with Yourself
It may sound silly, but I certainly was not aware that I was having “talks” with myself. Thoughts were just there. As I explored coaching during my career, I was surprised to learn not only did I h... Read More
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